**This will be a 1x drop-in class offered at Putnam Place in saratoga ‘ so that families who are new to Good Karma/ Aerial Yoga or lives further north can try the class!
Aerial Yoga for kids is a fun way to stretch & strengthen the mind, body & spirit. Students will practice classical yoga poses, flying poses, safe inversions, and relaxation techniques. Students will leave with a new trust in themselves, and having received many wonderful health benefits!
-Children will learn yogic breathing exercises & coping/calming skills.
-Enhance concentration, strength, flexibility, & heighten body awareness in a creative and fun new way.
-Send fresh oxygenated blood to the brain for mental clarity, alertness, and focus.
Life will be full of challenges, give your kids the courage and confidence to fly through them with a little more ease!
Good Karma Studio is Albany, New York’s premier circus arts, aerial yoga and bungee fitness studio offering Lyra Hoop, Silks, Silk Hammock, Aerial yoga, Mat yoga, group fitness classes and more!! We are the area’s ONLY certified circus arts studio, and the very first to bring aerial yoga and bungee fitness to the Capital Region! Whether you’re new to yoga or an experienced Yogi, you’ll find comfort in our studios and with our highly-trained and compassionate teachers.